sound healing training level 1

(Online · English · 20 hours)

A foundational journey into Alchemy Crystal Singing Bowls and the principles of vibrational healing.


Ready to learn the art of Alchemy Crystal Bowls and begin your journey into sound healing?”
This online course is your initiation into the world of vibrational medicine—available anytime, accessible from anywhere.

A holistic and deeply transformative journey into the world of vibrational healing. Rooted in the essence of over 50 sound training weekends, this course distills experience into an accessible and beautifully structured online format.

Whether you’re completely new to sound healing or already walking the path, this course offers a comprehensive foundation. You’ll learn to:

  • Gain confidence playing Alchemy Crystal Singing Bowls

  • Understand the science of sound, vibration, and intention

  • Integrate sound into self-care and professional offerings

Learn by Doing – Even Online
Though this training is online, it is deeply experiential. With guided practices and practical tools, you'll build a real connection with the bowls—not just conceptually, but somatically.


get a feeling for the energy of the sound training:

 

Who Is This Training For?

  • Beginners drawn to sound and energy healing

  • Yoga teachers, coaches, and therapists

  • Anyone seeking to integrate sound into personal or professional practice

Core Learnings:

  • Bowl Technique & Sound Bath Creation

  • Basics of Sonic Science & Sound Healing

  • Meditation, Intention & Presence

  • Chakra & Frequency Work




what makes this training unique?

Rooted in Experience
Based on over 10 years of teaching and 50+ sound training weekends, this course distills what truly works.

Comprehensive and Clear
10 modules, 40+ video lessons, and hands-on practices designed to build skill and connection.

Guidance and Support
Includes WhatsApp support with Irina and a free 1:1 bowl consultation to guide your personal path.

Learn at Your Own Rhythm
You’ll have 12-month access to revisit lessons, deepen your understanding, and grow in your own time.

Designed for Transformation
Gain the tools to play crystal bowls with presence, share your first sound bath, and integrate sound into daily life or professional practice.

Certification
You’ll able to receive a 20h certificate upon completion.

  • SOUND HEALING & FOUNDATIONS AS AN ENERGY HEALER

    • What is Sound Healing? Understanding the principles of vibrational healing and its effects on the body, mind, and energy field.

    • Alchemy Crystal Singing Bowls – What Makes Them Unique? Exploring the qualities and energetic properties of Alchemy Crystal Bowls by Crystal Tones.

    • How to Handle & Play Crystal Singing Bowls – Techniques for holding, striking, and sustaining sound with clarity and intention.

    • Integrating Sound into Daily Life – Developing a personal practice and using sound to support meditation, emotional balance, and well-being.

    • Cleansing & Transforming Energy with Sound – How sound can be used to shift frequencies, clear stagnant energy, and elevate your space.

    • The Connection Between Chakras & Sound – How different tones influence energy centers and create harmonic balance.

    • The Science of Sound & Vibration – Exploring how sound affects the nervous system, consciousness, and subtle energy bodies.



    PLAYING ALCHEMY CRYSTAL BOWLS & CREATING SOUND BATHS

    • Playing Techniques – Learn to create clear, resonant, and fluid soundscapes.

    • Understanding Harmonics & Volume – How to balance intensity and flow in a way that supports deep relaxation.

    • Crafting a Balanced & Immersive Soundscape – How to weave sound in a way that creates harmony, grounding, and expansion.

    • The Power of Intention in Sound Healing – How to infuse sound with energy, awareness, and presence.

    • Giving & Receiving Sound Sessions – Experiencing both sides of a sound journey to deepen understanding and practice.

    • Feeling Your Own Vibration – Cultivating a deeper awareness of your own resonance and energetic frequency.

    • What Makes a Sound Bath Transformative? Key elements, considerations, and best practices.



    TUNING IN & HOLDING SPACE

    • How to Hold Space for Others & Yourself – Cultivating a presence that creates safety, trust, and deep transformation.

    • Preparing to Play for Others – Mindset, energetic alignment, and physical well-being before leading a session.

    • Becoming Aware of Your Own Vibration – Are you aligned with what you are sending out? Does your frequency resonate with your true intentions and what you wish to manifest?

    • This training is suitable for:
      Beginners and experienced practitioners who wish to develop a solid foundation in sound healing

    • Those working with any type of crystal singing bowls, with a special emphasis on Alchemy Crystal Singing Bowls by Crystal Tones

    • Yoga teachers, therapists, and wellness practitioners looking to integrate sound healing into their offerings

    • Anyone seeking a deeply immersive and practical approach to sound healing

    • Those who want to use sound as a self-care practice to enhance personal well-being and emotional balance

  • To participate in this online training, you’ll need at least one crystal singing bowl. It doesn’t matter which type, although we recommend an Alchemy Crystal Bowl for the best experience, however also a frosted Bowl is great! If you need help choosing the right bowl, feel free to reach out—we’re happy to guide you!

    This training is an invitation to immerse yourself in the transformative world of sound healing, explore your unique resonance, and step into the beauty of vibrational work.

  • To receive the Sound Healing Level 1 Certificate, it is necessary to have completed the Certification Quiz at the end of the training & participated in 5 sound baths (either online or in person).

    This ensures you gain real-world experience in integrating and applying the techniques learned throughout the course.

 

Meet your Guide Irina Sterna

irina sterna

I'm Irina Sterna, the founder of Alchemy Sound Studio. My story with sound healing began with a personal journey of overcoming significant health challenges for years. Sound, particularly the resonant frequencies of crystal bowls, played a vital role in my healing, sparking a passionate commitment to share this gentle soothing experience with you.

Preview from the Trainings Portal: